Day 6: April 6, 2024
What are My Thoughts Today?
I have been feeling very anxious all day. Partly because I'm tired and it makes me feel not normal, so now my health anxiety is kicking into gear. I think I'm tired because I'm not drinking, and because I've been learning and processing a lot and on my phone more because of this challenge. I think the extra screen time is starting to scramble my brain! Next week the goal is to not be on my phone so much. I'm also going to try going to bed earlier tonight and see if I feel better in the morning, then eat breakfast right away so I don't put off getting calories for too long. I should probably stop worrying so much! 😔 It is a quite ingrained habit.
Drinks since April 1st: 0
My Why: To see what Monday feels like without drinking this weekend!
What's One Awesome Thing that Happened Yesterday because I Chose Not to Drink? I could tell my brother, who quit drinking several years ago, that I was on Day 5 of being Alcohol-Free! It felt good to have him know I was serious.
Daily Affirmations:
1) I choose to live alcohol-free.
2) I respect and honor myself.
3) I am worthy of love and care.
4) I give myself patience to heal.
5) I have compassion for others.
6) I create beauty all around me.
