Day 118: July 27, 2024
What are My Thoughts Today?
I like how today's lesson on The Path acknowledges that the pain of change is actually part of the process. I think maybe that's why I've had trouble letting go of the idea of drinking in Europe next summer... Or why I've resisted switching up my sleep schedule, enduring the week or two of fatigue that will accompany a clock reset. There might be a momentary pain of letting go, but if I'm not willing to face that and endure it, I will never know what's on the other side of change.
This resonates for me because I always try to find a way to have the best of both worlds, to make everyone happy, to compromise, and to search for solutions that don't involve deprivation. Now I'm not necessarily advocating for deprivation here, but there is some truth to the idea that short-term pain brings long-term gain.
I have definitely recognized my pain avoidance popping up throughout this program. It is a bigger force to be reckoned with than I would have previously estimated. So this video was food for thought!
AF Days Since May 23, 2024: 65
My Why: To have freedom from addictions, to create more space in my life, to honor my body / mind / spirit, to feel vibrant and empowered in my daily life, and to make my corner of the world a better, more peaceful, more loving & more beautiful place.
What's One Awesome Thing that Happened Yesterday because I Chose Not to Drink?
I could connect with my older brother about not drinking and talk about our evening drink replacements!
Daily Affirmations:
1) I choose to live Alcohol-Free.
2) I respect and honor myself.
3) I am worthy of love and care.
4) I give myself patience to heal.
5) I maintain healthy boundaries.
6) I have compassion for others.
7) I create beauty all around me.
