Day 101: July 10, 2024
What are My Thoughts Today?
Today's lesson on The Path was about alcohol and sadness. I liked the phrase they used: "Alcohol can give us a break from our feelings." This feels so true to me. Any time I have felt compelled to drink since going Alcohol-Free was during a time when I felt overwhelmed by my emotions. It's like I wanted an escape hatch. Obviously that's not an authentic way to live (avoiding the reality of my emotions), but it helps to acknowledge that feeling of wanting a break. It makes me think... What are some healthier ways I can give myself a break when I am stressed? Would it help if I had myself a good cry, or even just took a nap? I would like to learn how to release life's pressure in new and different ways. It's also important for me to realize that sadness is normal, and like any emotion, it passes in time.
I do not have to be afraid of sadness or anger (or any of my emotions). In fact, if I allow myself to fully feel my emotions, they will often transform themselves into something beautiful eventually. In fact, some of the most meaningful creations I have ever made are related to periods of intense struggle – times that certainly included many negative emotions. I can give myself the freedom to explore my mind fully and to accept whatever comes. I can trust that I am strong enough to handle it and that something good can come out of feeling my emotions fully. Our world operates on the principles of light versus dark, balance versus counter-balance. Happiness and sadness are two sides of the same coin – and neither side is wrong! Every emotion we experience is simply part of the dance of life.
AF Days Since May 23, 2024: 48
My Why: To have freedom from addictions, to create more space in my life, to honor my body / mind / spirit, to feel vibrant and empowered in my daily life, and to make my corner of the world a better, more peaceful, more loving & more beautiful place.
What's One Awesome Thing that Happened Yesterday because I Chose Not to Drink? My overnight resting heart-rate and HRV were both great!
Daily Affirmations:
1) I choose to live Alcohol-Free.
2) I respect and honor myself.
3) I am worthy of love and care.
4) I give myself patience to heal.
5) I maintain healthy boundaries.
6) I have compassion for others.
7) I create beauty all around me.
