Day 10: April 10, 2024
What are My Thoughts Today?
I've got to say, I am so surprised to already be at Day 10, and still feeling good about this! The last time I tried giving up alcohol for 10 days was for a "cleanse" a couple years ago, and although I was proud of myself it was like pure torture the whole time. This is so different. I'm curious how things will go when I'm out of town (and out of my usual routine) next week, but I'm feeling hopeful... I think I can do this! I've never felt so confident about going Alcohol Free before. It is totally all about the information we are learning, & thinking about my encounters with alcohol as "data" rather than pouring on shame. I'm so grateful for The Path! 💓
I have begun to notice that the messaging around alcohol in our society is very strong. I don't really tune into social media or television that much (I love books and live under a rock), but I can still see that the (false) positive messaging around alcohol is everywhere. I notice it in gift shops especially - so much merchandise geared towards women drinking! I know that many of my friends (and some of my family members) 100% see alcohol as *the way* to unwind, so I might feel a little awkward at social gatherings, especially this summer... I am hoping that passes!
Drinks since April 1st: 0
My Why: To see how much better and confident I will feel with another week under my belt. To start noticing the more subtle ways living alcohol free is changing my life.
What's One Awesome Thing that Happened Yesterday because I Chose Not to Drink? I was able to journal last night after my husband went to bed.
Daily Affirmations:
1) I choose to live alcohol-free.
2) I respect and honor myself.
3) I am worthy of love and care.
4) I give myself patience to heal.
5) I have compassion for others.
6) I create beauty all around me.
